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NOURISH

WATER, Agua, Maji,Eau,Acqua, Wasser,Vann,Woda

How ever you call it.

Two Parts Hydrogen, One Part Oxygen.While the eight glasses rule is a good start, it isn’t based on solid, well-researched information. Your body weight is made up of 60 percent water. Every system in your body needs water to function. Your recommended intake is based on factors including your sex, age, activity level, and others, such as if you’re pregnant or breastfeeding.

Ok, how much do we need per day?

Half your body weight in ounces. More with intense exercise, if you’re ill, pregnant, or exposed to hot conditions.

Risks?

There are risks of drinking too little or too much water.

Dehydration

Your body is constantly using and losing fluids through actions like sweating and urinating. Dehydration happens when your body loses more water or fluid than it takes in.

Symptoms of dehydration can range from being extremely thirsty to feeling fatigued. You may also notice you aren’t urinating as frequently or that your urine is dark. In children, dehydration may cause a dry mouth and tongue, lack of tears while crying, and fewer wet diapers than usual.

 Dehydration may lead to:

    confusion or unclear thinking

mood changes

overheating

    constipation

    kidney stone formatio

shock

Hyponatremia

Drinking too much water may be dangerous to your health as well. When you drink too much, the extra water can dilute the electrolytes in your blood. Your sodium levels decrease and can lead to what is called Hyponatremia.

Symptoms include:

 confusion

    headache

    fatigue

   nausea or vomiting

    irritability

    muscle spasms, cramps, or weakness

    seizures

    coma

Bottled water or tap?

In most places, They’re both safe.

Electricity and Your Body : Charge It Up

On an average day, your body produces about 100 watts of  electricity. YES!Electrolytes take on a positive or negative charge when they dissolve in your body fluid. This enables them to conduct electricity and move electrical charges or signals throughout your body. These charges are crucial to many functions that keep you alive, including the operation of your brain, nerves, and muscles, and the creation of new tissue.

 

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Each electrolyte plays a specific role in your body. The following are some of the most important electrolytes and their primary functions:

 

Sodium

helps control fluids in the body, impacting blood pressure necessary for muscle and nerve function helps balance electrolytes.

 

Chloride

helps balance electrolytes balances acidity and alkalinity, which helps maintain a healthy pH essential to digestion.

 

Potassium

regulates your heart and blood pressure helps balance electrolytes aids in transmitting nerve impulses contributes to bone health necessary for muscle contraction.

 

Magnesium

important to the production of DNA and RNA contributes to nerve and muscle function helps maintain heart rhythm helps regulate blood glucose levels enhances your immune system.

 

Calcium

key component of bones and teeth important to the movement of nerve impulses and muscle movement contributes to blood clotting.

 

Phosphate

strengthens bones and teeth helps cells produce the energy needed for tissue growth and repair.

 

Bicarbonate

helps your body maintain a healthy pH regulates heart function.

 

SO, GO ON! DRINK UP.