What is TRX Training? Well, it's amazing! Simply put, it is suspension training. Born in the US Military, this suspension training bodyweight exercise develops strength, balance, flexibility and core stability. TRX class utilizes the beautifully designed TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. No matter your fitness level, the TRX is perfect and versatile for everyone: athletes, those who are rehabbing, stay-at-home moms, body builders and the young and old. TRX offers a cardio workout, a resistance workout, a muscle flexibility workout, and balance. No matter what your goals are, you can benefit from the TRX. Every movement you do with the TRX is also challenging your core strength and balance the entire time, which is multitasking at its best! Enough said!